Saffron is one of the most tropical and expensive spice having fame for its titian color and delicious flavor. Saffron is originated from the flower of crocus sativus plant. The saffron is rich in color which is due to natural carotenoid property. Saffron as a spice is used in various cuisines. Saffron has various therapeutic health benefits as it contains chemical components such as vitamin A , folic acid ,copper ,potassium ,calcium ,iron ,zinc ,selenium ,magnesium ,manganese ,riboflavin and thiamine. Saffron also consists of oil soluble pigments like lycopene ,alpha-carotene ,beta-carotene and zeaxanthin. Saffron comes with numerous health benefits. Here we will be discussing some of the amazing health benefits of saffron.
Amazing Health Benefits of Saffron
Saffron is one of the most popular spices which offer many benefits. But everyone is not aware of its amazing benefits. So here we will be talking about some of the amazing health benefits of saffron.
Helpful for increasing memory and concentration
Saffron plays a vital role in treating brain diseases like Alzheimer’s disease by inhibiting the deposition of amyloid B in our brain. Saffron is used for treating memory loss in Japan. Crocin and crocetin are the contents present in saffron which are helpful for preventing brain damage.
Reducing the risk of heart diseases
Healthy heart is one of the major benefit among many other health benefits of saffron. Saffron contains an antioxidant which has been proved helpful for reducing the risk of heart diseases. Addition of milk with fifty milligrams of saffron is helpful for decreasing lipoprotein oxidation. Coronary artery heart disease is treated by taking saffron. Saffron is helpful for lowering the blood pressure as low blood pressure may lead to heart attack.
Reducing the effect of alcoholism
Saffron is used as an ayurvedic medicine for reducing the effect of alcohol like dizziness, vomiting, weakness.
Decreasing the symptoms of arthritis
Saffron is beneficial for decreasing the risk of arthritis. Arthritis is an autoimmune disease. Persons suffering from this disease feel unbearable pain in their joints. Consuming saffron at least three times in a week may prove useful for reducing pain and joints.
Treatment for menstrual irregularity
Saffron as an ayurvedic medicine is widely used for the treatment of cramps and menstrual irregularity.
Prevention from hair loss
Healthy and strong hair is yet another amazing health benefits of saffron. Saffron is helpful for stimulating growth of hair loss. Ground saffron is used for promoting hair growth. Bald people can apply a paste of candle nut and ground saffron on their baldness spot for fifteen to twenty minutes. After fifteen to twenty minutes paste is washed off by water.
Inhibition of tumor growth
Tumor is a type of disorder which is different from the cancer and is caused by the abnormal growth of cells. Saffron has antitumor property for inhibiting growth of tumor cells and reducing its risk.
Treatment for enlarged liver
Liver becomes enlarged due to several diseases like dengue, malaria etc. these diseases are caused by microorganisms. Saffron contains such properties which are helpful for maintaining liver function from harmful toxins.
Reducing stomach infections
Sick feeling of stomach such as vomiting, nausea can be reduced by consuming saffron milk as clean and healthy stomach is one among the many health benefits of saffron you can have by consuming it.
Prevention from anemia
Anemia is a type of disorder which is characterized by the deficiency of iron. Anemia causes body weakness, headache, and fatigue etc. Saffron is used to prevent anemia by providing some amount of iron to our body.
Saffron for radiant skin
Saffron provides many benefits for radiant skin. For a radiant skin one should make a face pack by mixing saffron( 2 to 3 strands) ,milk(3 tea-spoonful)and sandalwood powder( 1 teaspoonful).By applying this paste on your face for twenty minutes followed by washing it with water you will get a clear and radiant face.
Good for cellular functioning
Saffron contains many macro as well as micro nutrients which are helpful for improving cellular functioning.
Saffron helpful for improving muscular problems
Saffron is beneficial for curing age related muscular degeneration by not only reducing degeneration process but also helpful for healing damaged cells
Saffron improves male vitality
Saffron plays a vital role in enhancing male vitality. This wonderful herb has tendency to provide vigor to the old age people. Sexual hormone increase is considered to be one of the major health benefit of saffron.
Saffron improves immunity
Saffron contains vitamin c which is helpful for boosting immunity and preventing us from various ailments.
Saffron for overall health
Saffron contains minerals like iron, zinc, copper, magnesium, selenium and calcium which promote an optimal lifestyle of health.
Precautions of taking excessive saffron
Till now you must be well aware about the major health benefits of saffron but saffron is beneficial for our health when taken in small doses. If saffron is taken in excessive amount it may lead to various side effects like vomiting, drowsiness, reduction in appetite, and may increase the risk of heart diseases. In addition saffron may be unsuitable if taken by pregnant women and those persons suffering from bipolar disorder. Overdose of saffron is dangerous at times as it leads to food poisoning, nose bleeding, yellowish eye, diarrhea and numbness of eyelids.