Christmas is typically a time of indulgence, where we all eat and drink too much and exercise too little. It’s okay though, we all need to relax once in a while and winter is a notoriously difficult time to lose the fat!
If you do it right, Christmas doesn’t have to be such an unhealthy time of year. It is entirely possible to enjoy many of the culinary treats without busting your waistline. Here’s some Christmas treats that aren’t as bad for you as you might think.
Most nice Christmas food contains fat, but if you prepare it right, it can actually be good for you. Naturally occurring fats are necessary for everyday growth and body maintenance. Use lard, duck fat or goose fat and get all the benefits of the flavour without the pain afterwards.
For example, lard is made up of around 12% polyunsaturated fat, 45% monounsaturated fat and around 40% saturated fat. In fact, lard is similar to breast milk in composition and we all know how good that is for us.
Used sensibly, natural fats form part of a healthy balanced diet.
Nuts are a traditional winter food and have been since we were hunter gatherers. Their ability to be stored naturally lent them perfectly to seeing our ancestors through the cold season and that hasn’t changed even now.
Walnuts, chestnuts and nut mixes all form part of traditional Christmas treats and there is nothing wrong with that at all. In fact, more and more studies are showing the healthy power of nuts in our diet. They contain natural fats, slow release energy and other goodness.
They are continually being linked with health benefits including the speeding up of our metabolism, reducing heart attacks, controlling blood pressure and other healthy side effects. Just avoid the salted ones!
Another winter staple is mulled wine. Mulled wine is just red wine warmed through with spices keeps us warm and satisfied when it’s cold outside. Red wine contains flavonoid antioxidants which absorb free radicals. Red wine is also linked to lower blood pressure and can help clean out clogged arteries.
The spices used in mulled wine can also be beneficial. The healing effects of cinnamon and cloves is well known, so adding them to your daily intake can only be a good thing.
We all know lean white meat is good for us. Turkey is no different and contrary to popular belief, the skin is also good for you, so don’t throw it away. Turkey skin contains the good monounsaturated fat. Your body needs monounsaturated fat and it actively helps reduce heart disease.
Cooked with natural fats and eaten in moderation, your Christmas dinner is actually good for you!
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